Eating banana can cure not just one or two but 80 types of diseases. It is a very nutritious and beneficial fruit. By eating this the body becomes stronger and one can get rid of many problems.
However, sometimes it can also be dangerous and start causing harm to health (Banana Disadvantages). This is the reason why some people are prohibited from eating banana in Ayurveda. Let us know which people should not eat banana even by mistake…
According to health experts, banana is a true friend of health. It is a treasure trove of nutritious elements. Vitamin C, fiber, potassium, manganese, vitamin B6, antioxidant glutathione, phenolics, delphidinin, rutin and naringin are found in it, which work to balance Vata Pitta dosha.
Ayurveda says that worsening of Vata can cause about 80 types of diseases. There are many problems like dryness, gap in bones, constipation etc. Therefore, all these can be avoided by eating banana.
Actually banana is considered beneficial for everyone. However, according to Ayurveda, banana is cooling in nature and it is heavy to digest. Banana also works as lubrication. If someone’s body remains dry or always feels tired, then he should eat banana. Apart from this, one should eat banana in case of lack of good sleep, anger, feeling very thirsty and body irritation.
According to Ayurveda, banana increases Kapha dosha. Therefore, those who have excessive phlegm should not eat banana even by mistake. Because Jathragni is weak due to increase in phlegm, it will slow it down. If someone is overweight, has the problem of cough and cold and is suffering from asthma, then he should not eat banana.
Published at : 26 Apr 2024 08:24 PM (IST)
