By onlinenews24seven 
If you’re looking for a healthy snack that’s quick to make and full of flavor, Moong Dal Adrak Chilla is the perfect choice. This savory pancake, made with moong dal (yellow lentils) and a hint of ginger (adrak), is not only nutritious but also satisfying. Whether you enjoy it for breakfast or as an evening snack, it’s a wholesome alternative to fried food. In this article, we’ll guide you through the Moong Dal Adrak Chilla recipe, its health benefits, and how to make it easily at home.
Why Moong Dal Adrak Chilla?
Moong dal is packed with protein, fiber, and essential vitamins, making it an ideal choice for anyone looking for a healthy meal option. Adding adrak (ginger) not only boosts the flavor but also aids in digestion. This recipe is gluten-free and vegan, making it suitable for people with dietary restrictions. It’s also a great option for those on a weight loss journey due to its low-calorie content and high nutritional value.
Moong Dal Adrak Chilla Ingredients
To make a delicious Moong Dal Adrak Chilla, you’ll need:
- 1 cup moong dal (yellow lentils)
- 1-inch piece of fresh ginger (adrak), grated
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional for spice)
- Fresh coriander leaves, chopped
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt, to taste
- Water, as needed
- 1 tablespoon oil (or ghee for extra flavor)
How to Make Moong Dal Adrak Chilla: Step-by-Step Recipe
- Soak the Moong DalStart by soaking the moong dal in water for about 4-6 hours or overnight. This helps soften the dal and makes it easier to blend.
- Blend the Moong DalAfter soaking, drain the water and transfer the moong dal to a blender. Add a small amount of water and blend into a smooth batter. The consistency should be thick but pourable.
- Prepare the Spice MixTo the batter, add the grated adrak, finely chopped onion, green chili, and coriander leaves. Then, sprinkle in the cumin seeds, turmeric powder, red chili powder, and salt. Mix everything together.
- Cook the ChillaHeat a non-stick pan or griddle on medium heat and brush it lightly with oil or ghee. Once the pan is hot, pour a ladleful of the batter onto the pan and spread it into a circle. Cook the chilla for 2-3 minutes on one side until it turns golden brown and crispy.
- Flip and Cook the Other SideFlip the chilla carefully using a spatula. Cook for another 2 minutes until both sides are golden and crispy. Repeat this process with the remaining batter.
- Serve HotServe the Moong Dal Adrak Chilla hot with chutney or yogurt for an added flavor boost.
Health Benefits of Moong Dal Adrak Chilla
- High in Protein: Moong dal is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
- Boosts Digestion: Ginger (adrak) is known for its digestive properties. It helps reduce bloating and improves gut health.
- Rich in Fiber: The high fiber content in moong dal helps in maintaining digestive health and promotes satiety, which may aid in weight management.
- Low-Calorie Snack: This chilla is low in calories, making it a perfect option for those looking to lose or maintain weight.
- Vitamins & Minerals: Moong dal is rich in essential nutrients like folate, magnesium, and potassium, which are vital for overall health.
FAQs on Moong Dal Adrak Chilla Recipe
Q1. Can I make Moong Dal Adrak Chilla without onion?
Yes, you can skip the onion if you prefer. The chilla will still taste delicious with the ginger and spices.
Q2. Can I store the batter?
You can store the batter in an airtight container in the fridge for up to 2-3 days. Just stir it well before using.
Q3. Can I use yellow moong dal instead of split moong dal?
Yes, you can use whole moong dal or yellow moong dal. However, soaking time might vary slightly, so ensure the dal is soft before blending.
Q4. Is Moong Dal Adrak Chilla suitable for a gluten-free diet?
Yes, Moong Dal Adrak Chilla is naturally gluten-free, making it a perfect choice for anyone following a gluten-free diet.
Q5. How can I make Moong Dal Adrak Chilla spicier?
You can increase the amount of green chili, or add red chili flakes or a pinch of garam masala for extra heat.
Conclusion
Moong Dal Adrak Chilla is a healthy, flavorful snack that’s perfect for any time of the day. It’s easy to make, packed with nutrients, and customizable to suit your taste preferences. Whether you’re looking for a quick breakfast, a protein-packed snack, or a light dinner option, this recipe is sure to satisfy your hunger without compromising on flavor. Try it today and enjoy the goodness of moong dal and ginger in every bite!
| Also Read: Himachali Siddu Recipe: A Delicious Taste of Himachal Pradesh