Onion Health Benefits in Summer: In summer, we all take special care of our diet. In everyday life we eat many things in our food. Some of these things are included in our daily diet. These definitely enhance the taste of food. But do you know, some things that enhance the taste of food are also very beneficial for health. Onion is also one of these things in summer. We can eat onion in many ways along with food. In summer, raw onion is also often a part of our diet in the form of salad. Onion definitely enhances the taste of food. But, along with this, do you know that many such nutrients are found in it, which are very important for health. Especially in summer, you must eat onion for many reasons. Let us know why raw onion should be eaten in summer.
Onion must be eaten in summer for these reasons
1. In summer, people often fall ill due to heatstroke. So in such a situation, raw onion is very beneficial in protecting from heat stroke. Therefore, raw onion must be eaten in summer.
2. Amidst the scorching heat and heat, onion works to cool the body. Eating this also protects from heat stroke.
3. Many nutrients including Vitamin A, Vitamin B and Vitamin A are also found in onion.
4. Anti-inflammatory, anti-allergic and anti-oxidant properties are found in it.
5. If you eat onion with lemon juice in summer, it will keep your digestion healthy and there will be no stomach related problems.
6. Sulfur and quercitin are found in onion. Both of these compounds help in managing blood sugar levels. Its glycemic index is also very low.
7. Due to the anti-carcinogenic properties found in it, it works like a medicine.
8. Potassium present in onion also helps in reducing BP level.
9. It is also very good for gut health. Onion reduces cholesterol level and is also beneficial for heart health.
10. Be sure to include onion in your diet in summer, it makes you healthy.
FIRST PUBLISHED: May 8, 2024, 16:42 IST
