health tips who report on salt cause of death know side effects and daily intake

Daily Salt Intake: Food without salt tastes bland. The sodium present in it is essential for the body, but if its quantity exceeds then it can cause dangerous side effects. Health experts advise against eating too much salt. The World Health Organization (WHO) also advises to consume salt as per taste. According to WHO, every year more than 18 lakh people die due to excessive sodium intake. Since salt contains a lot of sodium, one should avoid eating too much salt. Only a certain amount of salt should be consumed…

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Be careful if you eat too much salt because it can lead to a serious disease.

If too much salt is added to the food then its taste gets spoiled and if too little is added then also the taste of the food gets spoiled. For your information, let us tell you that if the amount of salt increases in the body, many types of problems start occurring. If you also eat strong salt in your food, then be careful because it can make you seriously ill. ‘World Health Organization’ has issued alerts regarding salt several times. Table salt has high sodium content, which can cause…

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