health tips who report on salt cause of death know side effects and daily intake

Daily Salt Intake: Food without salt tastes bland. The sodium present in it is essential for the body, but if its quantity exceeds then it can cause dangerous side effects. Health experts advise against eating too much salt. The World Health Organization (WHO) also advises to consume salt as per taste. According to WHO, every year more than 18 lakh people die due to excessive sodium intake. Since salt contains a lot of sodium, one should avoid eating too much salt. Only a certain amount of salt should be consumed…

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earphones excessive use harmful for your ear take these precautions while using

Everyone likes to listen to songs. Many times, while listening to songs, people forget about the health of their ears, due to which there is a possibility of many diseases. Today, through this article, we will tell you how listening to loud music through earphones or headphones can be harmful for the ears. Besides, this also increases the possibility of having bacteria in our ears. Nowadays, everyone from children to adults does their work wearing earphones, not only this, people use earphones everywhere in gym, office, home. In such a…

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