High-Protein Foods: Protein is a very important element for the body. It is essential for the development and functioning of the body. Protein is necessary for weight loss, muscle growth and repair, making enzymes, regulating hormones, strengthening the immune system, giving energy to the body, keeping hair and skin healthy. According to experts, men should take at least 56 grams of protein and women should take at least 46 grams of protein daily. However, its quantity can be more or less according to physical activity, muscle mass and metabolic rate. Protein is found in both veg and non-veg foods. In such a situation, experts recommend including 5 such things in the diet which are considered powerhouses of protein and by eating them alone 50 percent of the daily requirement can be fulfilled.
1. Masoor Dal Kebab
Not only dal but also salad, cheela and kebab can be made from masoor dal. Eating things made from it keeps the stomach full for a long time and it also provides essential nutrients like protein, fiber and calcium in abundance.
2. Peanut Butter Banana Toast
Eating whole grain toast with peanut butter and chopped bananas on it provides protein and other nutrients to the body. Adding chia seeds or hemp seeds to it and consuming it increases the amount of protein.
3. Cottage Cheese Pancakes
To make protein-rich pancakes, mix cottage cheese with eggs, oats and cinnamon and eat with Greek yogurt and fresh fruits. It is considered a treasure of protein. Apart from this, many nutrients like calcium are available to the body.
4. Quinoa-Lentil Salad
Both quinoa and lentils are a treasure trove of protein. The combination of both can provide ample amount of protein to the body. This reduces weight rapidly and the body can get folate, vitamin B6, vitamin E, iron, zinc, magnesium and potassium from quinoa. At the same time, lentils provide folate, vitamin B6, iron, magnesium, potassium and zinc to the body.
5. Scrambled Tofu and Veggie Bowl
If you are a vegetarian and want to meet your daily protein requirements, then this can be the best option. Consuming scrambled tofu mixed with vegetables and spices is even more beneficial. This not only keeps the stomach full for a long time but can also reduce weight rapidly.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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