Tag: diet

From waking up in the morning till sleeping at night… know what, when and how a diabetic patient should eat.

onlinenews24seven

Diet in Diabetes: Diabetes is such a disease that once it occurs, it cannot be cured; it can only be controlled. For this, better diet and exercise are useful. Sugar patients should take special care of their diet. Because their problems may increase as the sugar level increases. Doctors also advise them to follow a correct diet plan, so that they do not face any kind of problem. If there is a diabetic patient in your house then see the full diet chart for them here. That means, complete details…

Read More

Weight gain diet these foods helps to gain weight

onlinenews24seven

Many times people use different types of protein powders and go to the gym to lose weight, but protein supplements and excessive gymming can harm the body. In such a situation, if you are thin then you need a right and accurate nutritious diet which will make you healthy. Just as obesity is a problem, similarly thinness also becomes a problem. People who have become weak due to unhealthy diet not only face embarrassment, but such people also fall ill again and again. Peanut butter is peanut butter, by consuming…

Read More

What is anti diet plan how does one lose weight by eating and drinking everything

onlinenews24seven

You must have often seen that most of the people are worried about their weight. There are some people whose weight starts increasing quickly. Many times people also go on diet to avoid weight gain. Actually, Anti Diet Plan is the brainchild of Professor Tim Spector and a nutrition team at King’s College London. According to Professor Spector, this diet plan helps you reduce your waist by at least 2 inches in just 18 weeks. The Anti Diet Plan encourages people to control their appetite by increasing fiber intake. In…

Read More

Vegan Diet: What is vegan diet, is it beneficial or harmful for the body?

onlinenews24seven

Today most people pay special attention to their diet. Apart from non-vegetarian and vegetarian, some people have also chosen vegan diet. Now the question is, what is this vegan diet and is it beneficial or harmful for the body? Today we will tell you about vegan diet.  Vegan diet  Let us tell you that vegan means pure vegetarian diet. Vegan diet people also do not eat dairy products. Those following vegan diet do not eat any food items derived from animals like meat, fish, milk, curd, ghee, cheese, dairy products,…

Read More

ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

onlinenews24seven

The Chief of ‘Indian Council of Medical Research’ (ICMR) on Wednesday issued guidelines regarding the food habits of Indians. He also said that the cause of more than half of the diseases is our wrong eating habits. Unhealthy diet is the cause of 57 percent of diseases in India. According to ICMR and Institute of Nutrition (NIN), due to poor eating habits, the risk of serious diseases like nutritional deficiency, anemia, obesity, diabetes, cancer has increased in the body. ICMR issued guidelines regarding food The catering guidelines have been shared…

Read More

, Protein Sources:

onlinenews24seven

Protein is needed to stay healthy. However, vegetarian people remain confused about protein items. They think that most of the protein is available in non-veg only, such diet is less for them but perhaps they do not know that there are some foods which are storehouse of protein (Protein Foods For Vegetarians). By consuming these, the body gets protein as per its requirement. Know here the 5 best protein foods for vegetarian people… Broccoli comes high. About 4 grams of protein is found in one medium sized broccoli. Many vitamins…

Read More

You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

onlinenews24seven

Healthy Summer Diet: The heat of summer is being seen in most parts of India. Rising mercury is becoming a challenge for health. In such a situation, proper eating habits and daily routine become very important. Due to high temperature, excessive sweating occurs, which disturbs the electrolyte balance. Problems like dehydration occur due to heat. Therefore, you can save yourself by improving your diet. Keep yourself healthy by including some nutrients in your food. In such a situation, let us know what kind of food should be eaten in this…

Read More

Health Tips: When does swelling occur in the intestines? Why does this happen? Know easy ways to avoid this

onlinenews24seven

Most people start having stomach related problems. But it is not known when these small problems become big problems. If you have constant pain or discomfort in your stomach, then it can be a serious problem. If this happens to you too, then this news is for you. Today we will tell you why there is swelling in the intestines? And what are the solutions to avoid this? Let us know about it. Reason for swelling in the intestines The reason for swelling in the intestines can be a balanced…

Read More

Vegetables are healthy, but if you are eating them in summer then know whether raw or boiled is more beneficial.

onlinenews24seven

Raw vs Boiled Vegetables: Eating vegetables keeps the body healthy. Dietary fiber, vitamins, minerals and anti-oxidants are found in them, which are very important for our body. We all eat vegetables according to the season. It is beneficial to include seasonal vegetables in your diet. Many people are confused about whether vegetables (Raw Vs Boiled Vegetables) should be eaten raw or whether it is beneficial to eat them cooked. If you also don’t know, then learn the right way to eat vegetables here… Which is more beneficial, raw or cooked…

Read More

, Low Carb Diet:

onlinenews24seven

Low Carb Diet: Obesity and weight gain have become serious problems today. The biggest reasons for this are sedentary lifestyle and unhealthy-processed-packaged foods. To avoid this, it is advised to exercise daily. Healthy diet also has great importance in this. Experts say that taking low carb foods (Low carb Diet For Weight Loss) can be beneficial in reducing weight. With this the problem of obesity can also be reduced. Know how low carbs diet helps in weight loss.. what is low carbs diet Restricted carbs diet is called low carb…

Read More