Protein is needed to stay healthy. However, vegetarian people remain confused about protein items. They think that most of the protein is available in non-veg only, such diet is less for them but perhaps they do not know that there are some foods which are storehouse of protein (Protein Foods For Vegetarians). By consuming these, the body gets protein as per its requirement. Know here the 5 best protein foods for vegetarian people… Broccoli comes high. About 4 grams of protein is found in one medium sized broccoli. Many vitamins…
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Say bye-bye to the expensive protein powder of the market, make natural protein shake at home, know the recipe.
Natural Protein Shake: Protein is a very essential nutrient. However, daily protein requirements cannot be met by everything we eat every day. Nowadays Many types of protein powders are available in the market but not everyone can use them. In such a situation, if home made natural protein shake is made a part of your daily routine, then the protein requirements can be fulfilled to a great extent. According to reports, natural protein shakes are very good for health. Along with protein, many vitamins and minerals are found in them.…
Read MoreVegetarian Foods: Are you also a vegetarian? So definitely consume this thing, you will get as much strength as eating meat and mutton.
Many people make many efforts to get a healthy body. Some people even consume medicines and powders. But, taking excessive medicines can harm health. While non-vegetarian people can get abundant amount of protein by consuming meat, mutton and chicken, vegetarians often have a question in their mind as to what things they should consume so that they can get the same amount of energy as mutton and chicken. Let us know which are the vegetarian foods from which you can get plenty of protein. You will get protein by consuming…
Read Moreraw nuts or roasted nuts which are best for health know its benefits
Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…
Read MoreIf you don’t eat eggs and chicken then don’t worry, this thing will fulfill the deficiency of nutrients, the benefits are amazing.
Soybean Benefits: Non-veg eaters consume things like chicken, mutton and eggs to provide essential nutrients to the body like protein and carbohydrates. But there is a problem for those who eat vegetarian food. In such a situation, the importance of soybean increases. In which more nutrients are found than non-veg. Soybean is a treasure trove of protein, vitamin B6, B12, calcium, magnesium and potassium. Iron is also found in abundance in it. Let us know what are the benefits of eating soybean… How to eat soybean Most of the people…
Read MoreBe careful if you do not take protein diet because of fat… the risk of these diseases may increase.
Protein Deficiency: At this time, many people are suffering from protein deficiency, which causes weakness in muscles, weakening of the immune system and even halting the development of the body. In such a situation, it is said to take a rich diet to avoid protein deficiency, but often people reduce protein intake due to fats, which invites many diseases apart from muscle weakness. In such a situation, today we will tell you about five such diseases which can occur due to protein deficiency. kwashiorkor Kwashiorkor is a disease caused by…
Read Moreknow how carbs is essential for body know its importance for health
Carb’s For Health: Ever since increasing weight has troubled people, to control their weight, people first start staying away from carbohydrates i.e. carbs. It is generally said that consuming too many carbs does not keep the body fit and increases weight. Therefore, to stay fit and lose weight, people first say bye to carbs. Some people completely eliminate carbs from their diet. Health experts consider this wrong, they say that like other nutrients, carbs should also be included in the diet in limited quantity and it is wrong to turn…
Read MoreLeave chicken and eggs aside, this diet is a treasure trove of protein, add these 5 protein rich foods from today itself.
High-Protein Foods: Protein is a very important element for the body. It is essential for the development and functioning of the body. Protein is necessary for weight loss, muscle growth and repair, making enzymes, regulating hormones, strengthening the immune system, giving energy to the body, keeping hair and skin healthy. According to experts, men should take at least 56 grams of protein and women should take at least 46 grams of protein daily. However, its quantity can be more or less according to physical activity, muscle mass and metabolic rate.…
Read MoreHigh protein diet is not only beneficial but also harmful, know who should not take it
High Protein Side Effects: Protein is a very important nutrient for the body. Its consumption strengthens muscles, bones and teeth. Protein helps in recovering from any serious injury. It not only controls weight but also prevents obesity. This is why it is advisable to include protein in the diet. Many people also take high protein to lose weight quickly or for body building, but it is not beneficial for everyone. Many of its side effects (High Protein Side Effects) can also be seen. In such a situation, let us know…
Read MoreWhy should one avoid eating readymade soya chaap, know how to make it at home
Just hearing the name of Chaap makes the mouth water. This is a snack which we all like very much. Chaap is the evening snack of many people. It is also considered a good alternative to chicken for vegetarians. Chaap is very much liked due to its delicious taste. Now we get many types of chaap in the market, like soya chaap, malai chaap, spicy chaap etc. All of these are delicious. But is readymade soya chaap tasty to eat but how harmful it is for health? Let us know…
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