If there is anemia, eat food items rich in iron. Like spinach, lentils, beans, tofu, lean meat, poultry, fish and fortified cereals. Food items rich in iron contain Vitamin C in abundance. Like citrus fruits, capsicum and tomato etc.
Folate (vitamin B9) and vitamin B12 make red blood cells. Due to which the level of hemoglobin in the body increases. Include foods rich in folate, such as leafy vegetables, asparagus, and avocado, and sources of vitamin B12, such as eggs, dairy products, fish, and fortified cereals. Vegetarians and vegans eat everything they need to get their B12.
Pomegranate juice contains high antioxidants which compensate for the lack of blood in the body. Studies show that drinking pomegranate juice regularly helps in producing red blood cells. Due to which blood circulation remains good. Drink pomegranate juice to compensate for blood deficiency in the body in a natural way.
Beetroot is rich in iron, folate and antioxidants. Which is beneficial to overcome the deficiency of hemoglobin. Drinking beetroot juice or adding beetroot to salad, soup or smoothie overcomes iron deficiency. Red blood cells are also produced. Apart from this, beetroot fulfills the deficiency of nitrate in the body. And can improve the flow of oxygen. Which helps in increasing hemoglobin count.
Drink plenty of water and also eat such fruits which will keep the body hydrated. Like eat cucumber, watermelon and oranges in your diet. Also avoid drinking caffeine and alcohol as it can cause dehydration.
Published at : 08 May 2024 07:07 PM (IST)
